I love the concept of Jacquie Hale’s book, Serenity Is an Inside Job. Part inspiration, part inner journey, part celebration, and part simplicity, Serenity Is an Inside Job is a 9–week, self-paced course in how to relieve stress and reclaim your life. It requires only a few minutes a day and will provide lasting value as you engage in developing new habits and new ways of seeing yourself.

The process is simple. On a weekly basis, you will read an inspiring message about a concept that relates to leading a more fulfilling life. These concepts include:

• Finding stillness and breath
• Cultivating your natural genius
• Transforming your limiting beliefs
• Identifying your heart’s desire
• Manifesting your dream
• Creating your five-year vision

On a daily basis, you will engage in brief activities that create mindfulness about whatever concept is on the agenda. Then, for just 5–10 minutes, you will write a response to a powerful question that will help you deepen your learning.

In fewer than 20 minutes a day, you can relieve stress and reclaim your life. Work the process and it will work for you.

Jacquie is a life coach, writer, blogger, web designer and a dear friend. Learn more about Jacquie through her blog or coaching web site. Her book is available in a print version or electronic download.

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